Weigh In record (no journal entry) for 21 October 2019
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55.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1463 kcal
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Fat: 53.07g | Prot: 47.94g | Carbs: 196.20g.
Breakfast: Wolf Thüringer Zungenwurst, Golden Toast Butter Toast, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Pizza Salami. Snacks/Other: Aldi Dominosteine, Biskuitrolle. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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