Weigh In record (no journal entry) for 21 October 2019
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67.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1510 kcal
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Fat: 54.78g | Prot: 65.72g | Carbs: 195.22g.
Breakfast: Yogurt Greco, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Panino Dolce. Lunch: Caffè Zuccherato, Pesche (Solidi e Liquidi, Succhi, in Scatola), Patata Bollita, Coscia di Pollo (Arrosto o Cotta). Dinner: Insalata di Pomodori, Mandarancio, Prugne, Cotoletta di Vitello. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Panino Dolce. more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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