Weigh In record (no journal entry) for 21 October 2019
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75.2 kg
Lost so far: 7.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1010 kcal
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Fat: 59.36g | Prot: 48.08g | Carbs: 73.10g.
Breakfast: Лаваш, Пятерочка Сыр Гауда 45% . Lunch: Лаваш, Огурец (с Кожурой), Ашан Колбаски Домашние . Dinner: Салат с Тунцом и Овощами. Snacks/Other: Яблоко Зеленое, Био Баланс Антиголод Грейпфрут-Имбирь. more...
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Losing 3.5 kg a Week
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