Weigh In record (no journal entry) for 21 October 2019
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61.1 kg
Lost so far: 8.9 kg.
Still to go: 61.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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935 kcal
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Fat: 31.03g | Prot: 41.02g | Carbs: 121.44g.
Breakfast: Малина, Банан, Ja! Kernige Haferflocken. Lunch: Alpenmark Tilsiter (40g), Kerrygold Butter, Gutfried Geflügel-Bierschinken, Aldi Bauernschnitten, Ризотто с Грибами, Gut & Günstig Putenfiletsteaks. Dinner: Суп-Пюре из Тыквы. Snacks/Other: Ikea Munsbit Apple And Blueberry Fruit Snacks. more...
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Losing 2.1 kg a Week
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anastassiya12's Weight History
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