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Not a great week at all...
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93.5 kg
Lost so far: 12.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1402 kcal
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Fat: 72.05g | Prot: 48.99g | Carbs: 124.86g.
Lunch: SPAR Cheese Grillers, Olive Oil , Woolworths Broccoli Florets. Dinner: Lancewood Medium Fat Cream Cheese Sweet Chilli , Bakers Bacon Kips, Serena Corn Couscous. more...
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Gaining 2.5 kg a Week
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