Weigh In record (no journal entry) for 21 October 2019
|
84.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
3894 kcal
|
Fat: 73.28g | Prot: 123.61g | Carbs: 238.71g.
Breakfast: 찐고구마, 찐고구마, 군고구마, 컴뱃 크리스피 시나몬 트위스트, 비타하임 발포비타민, 삶은 계란. Lunch: 컴뱃 프로틴파우더(바닐라) , 매일유업 아몬드 브리즈. Dinner: 맥주 맥주, 중국술 고량주, 부추전, 김치전, 양꼬치, 탕수육, 계란볶음밥. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|