Weigh In record (no journal entry) for 21 October 2019
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89 kg
Lost so far: 41 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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683 kcal
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Fat: 37.34g | Prot: 37.50g | Carbs: 49.46g.
Breakfast: Первый Вкус Натурель Живой Йогурт Персик-Манго, Кофе, Творог 5%. Lunch: Три Правила Салат Цезарь . Snacks/Other: Виноград. more...
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steady weight
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