Weigh In record (no journal entry) for 21 October 2019
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60.1 kg
Lost so far: 22.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1700 kcal
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Fat: 90.49g | Prot: 149.84g | Carbs: 69.83g.
Breakfast: MinusL Milchdrink Schokoladengeschmack, Zimbo Schinken Zwiebelmettwurst, Ehrmann High Protein Pudding, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen. Lunch: Bahlsen Pick Up! Black & White, Bahlsen Ohne Gleichen, Leibniz Kunterbunt, LC Tex mex Auflauf. Dinner: Landjunker Hähnchenunterkeulen . more...
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Losing 0.7 kg a Week
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