Weigh In record (no journal entry) for 21 October 2019
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97 kg
Lost so far: 34 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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691 kcal
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Fat: 13.72g | Prot: 69.00g | Carbs: 74.72g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen, Kaufland Speisequark Magerstufe. Lunch: Huel Vanille Pulver. more...
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Gaining 1.0 kg a Week
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