Weigh In record (no journal entry) for 21 October 2019
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92.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1123 kcal
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Fat: 91.97g | Prot: 56.67g | Carbs: 10.90g.
Breakfast: Mestemacher Eiweißbrot (50g), Lyoner. Lunch: Wurstsalat. Dinner: Leberkäse. more...
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Losing 0.7 kg a Week
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