Weigh In record (no journal entry) for 21 October 2019
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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917 kcal
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Fat: 49.74g | Prot: 26.70g | Carbs: 89.90g.
Breakfast: Сметана 20%, Савушкин Продукт Творожок Кокос-Миндаль, Оладьи на Кефире. Lunch: Курник, Сосиска в Тесте. more...
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Gaining 2.6 kg a Week
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kursant72's Weight History
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