Weigh In record (no journal entry) for 21 October 2019
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72 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1701 kcal
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Fat: 57.35g | Prot: 135.17g | Carbs: 153.14g.
Breakfast: Kalnik Original Pfälzer Leberwurst, Grafschafter Roggenvollkornbrot. Lunch: Ehrmann High Protein Pudding Caramel, Aldi Datteltomaten, Lidl Mozzarella . Dinner: REWE Rahmwirsing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiessbraten. more...
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Gaining 2.5 kg a Week
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