Weigh In record (no journal entry) for 21 October 2019
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66.9 kg
Lost so far: 9.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1049 kcal
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Fat: 28.32g | Prot: 30.28g | Carbs: 170.91g.
Breakfast: Простоквашино Масло Сливочное 82%, Хлеб Бородинский, Овсяная Каша на Молоке. Lunch: Говяжий Бульон, Бешбармак. Snacks/Other: Виноград, Энергетический Напиток. more...
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Gaining 0.0 kg a Week
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tanusha220177's Weight History
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