Weigh In record (no journal entry) for 21 October 2019
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79.7 kg
Lost so far: 13.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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772 kcal
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Fat: 30.91g | Prot: 88.36g | Carbs: 30.95g.
Breakfast: Вареное Яйцо, Кофе, Магнит Апельсин. Lunch: Кофе, Запеченная или Жареная Камбала. Dinner: Richtaste Конфеты без Сахара, Чай, Вареное Яйцо. more...
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Losing 3.2 kg a Week
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pupsik198592's Weight History
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