Weigh In record (no journal entry) for 10 February 2013
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65.0 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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550 kcal
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Fat: 17.94g | Prot: 15.43g | Carbs: 80.86g.
Breakfast: Spread made with Yogurt, Apple Butter, English Muffin. Lunch: English Muffin, Spread made with Yogurt. more...
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Losing 5.1 kg a Week
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