Weigh In record (no journal entry) for 21 October 2019
|
47.6 kg
Lost so far: 1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2019:
|
288 kcal
|
Fat: 15.90g | Prot: 13.10g | Carbs: 24.37g.
Breakfast: 萵苣, 奇異果, 萬歲牌 無調味綜合堅果, 橙子, 番茄, 黑咖啡, 雞蛋（整個）, 全家 牛奶好棒棒. Lunch: 承新 豆腐皮. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindywu527's Weight History
|