Weigh In record (no journal entry) for 21 October 2019
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1126 kcal
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Fat: 22.35g | Prot: 32.02g | Carbs: 201.48g.
Breakfast: Buah Anggur, Buah Anggur, Sunpride Pisang Single. Lunch: Ubi Jalar (Manis), Kraft Singles , Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Diamond Fresh Milk, Herbalife F3 Personalized Protein Powder. Snacks/Other: Indomart Kripik Singkong Pedas, Gula Merah, Kelapa, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Yupi CALCI BEAN, Opak. more...
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Gaining 0.9 kg a Week
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friskafrilisia's Weight History
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