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sariv37
Journal
21 Oct 19
sariv37's Journal, 21 Oct 19
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IF
56.8 kg
Lost so far:
4.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2019:
558 kcal
Fat: 32.07g | Prot: 32.05g | Carbs: 40.46g.
Breakfast:
Telur Dadar, Martabak Telur, Sawi Dimasak (dari Segar), Aqua Air Mineral, Kepala Djenggot Teh Hijau.
Lunch:
Kepala Djenggot Teh Hijau.
Dinner:
Kepala Djenggot Teh Hijau.
more...
1622 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sariv37's Weight History
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