sariv37's Journal, 21 Oct 19

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56.8 kg Lost so far: 4.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2019:

558 kcal

Fat: 32.07g | Prot: 32.05g | Carbs: 40.46g. Breakfast: Telur Dadar, Martabak Telur, Sawi Dimasak (dari Segar), Aqua Air Mineral, Kepala Djenggot Teh Hijau. Lunch: Kepala Djenggot Teh Hijau. Dinner: Kepala Djenggot Teh Hijau. more...

1622 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sariv37's Journal, 21 Oct 19

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sariv37's Weight History