Weigh In record (no journal entry) for 20 October 2019
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45.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1672 kcal
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Fat: 77.18g | Prot: 80.28g | Carbs: 166.22g.
Lunch: Sugo di Pollo (in Scatola), Ala di Pollo Arrosto al Forno o alla Griglia (Mangiata con la Pelle), Tre Mulini Polenta Gialla. Dinner: Pecorino, Sfincione. Snacks/Other: Mandorle, Uva Bianca, Mela. more...
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Losing 0.7 kg a Week
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