Weigh In record (no journal entry) for 20 October 2019
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72 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1029 kcal
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Fat: 42.13g | Prot: 87.07g | Carbs: 75.95g.
Breakfast: Vapza Peito de Frango Desfiado, Predilecta Milho Verde em Conserva, Coca-Cola Coca-Cola Zero, Tirolez Creme de Ricota Light, Panco Pão de Forma Integral, Wessel Hambúrguer de Patinho, Peito de Peru Defumado (40g), Ovo. Lunch: Predilecta Milho Verde em Conserva, Tirolez Creme de Ricota Light, Quaker Farelo de Aveia, Ovo, Sadia Mussarela, Vapza Peito de Frango Desfiado, Coca-Cola Coca-Cola Zero. Dinner: Purê de Batatas (com Leite Integral), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alcatra, Coca-Cola Coca-Cola Zero. Snacks/Other: H2OH! H2O, Adria Biscoito Integral Plus Life Cacau e Cereais, Pasta de Amendoim Integral, Banana Prata, Quaker Aveia em Flocos, Morangos, Ovo. more...
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2555 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Football (soccer) - 1 hour and 30 minutes. more...
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steady weight
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FabricioScatolon's Weight History
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