Weigh In record (no journal entry) for 20 October 2019
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1585 kcal
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Fat: 85.95g | Prot: 100.15g | Carbs: 102.27g.
Breakfast: Lidl Dinkelbrötchen. Lunch: Quinoa Gekocht, Gemischter Salat mit Dressing, Aldi Hähnchengeschnetzeltes Gyros Art. Dinner: Alpenmark Gutsdammer, Armada Thunfisch , Hartgekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Toffifee Toffifee, Rios Eiskonfekt. more...
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2229 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 18 hours. more...
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Losing 2.1 kg a Week
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Freestyle2000's Weight History
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