Weigh In record (no journal entry) for 10 February 2013
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120.6 kg
Lost so far: 27.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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4028 kcal
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Fat: 145.36g | Prot: 177.03g | Carbs: 521.69g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat), Bread Pudding, Banana Puddings, Pineapple, Egg, Cottage Cheese. Dinner: Chili with Beans (Canned), Classic Hoagie Roll. Snacks/Other: Vanilla Puddings (Dry Mix), Toast & Peanut Butter Sandwich Crackers, Chewy Granola Bars - Chocolate Chip, Potato Chips. more...
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4076 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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