Weigh In record (no journal entry) for 20 October 2019
|
91.3 kg
Lost so far: 22.0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
4316 kcal
|
Fat: 182.13g | Prot: 120.55g | Carbs: 575.69g.
Breakfast: Blue Bell Mint Chocolate Chip Ice Cream. Lunch: Blue Bell No Sugar Added Country Vanilla Ice Cream. Snacks/Other: Blue Bell Light Vanilla Ice Cream. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|