Weigh In record (no journal entry) for 20 October 2019
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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3472 kcal
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Fat: 206.64g | Prot: 126.70g | Carbs: 261.17g.
Breakfast: Boiled Egg, Morning Coffee. Lunch: Moo Shu (Mu Shi) Pork, Hot and Sour Soup, Meatless Egg Roll, Cappuccino. Dinner: Chicken Lo Mein. Snacks/Other: Cream Cheese Cake, Organic Triple Berry Blend, Honey. more...
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2398 kcal
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Exercise:
Cooking - 2 hours, Watching TV/Computer - 4 hours, Resting - 9 hours, Sleeping - 9 hours. more...
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Losing 1.1 kg a Week
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