Weigh In record (no journal entry) for 20 October 2019
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68.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1229 kcal
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Fat: 71.79g | Prot: 65.44g | Carbs: 77.56g.
Breakfast: Ehrmann High Protein Pudding, Pellkartoffeln, K-Classic Heringsfilets in Sahnesauce. Dinner: Filinchen Ballaststoff, Spiegelei, Mein Q Fitness Pudding Vanille. more...
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Losing 0.7 kg a Week
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murmel1912's Weight History
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