Weigh In record (no journal entry) for 20 October 2019
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128.1 kg
Lost so far: 23.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1545 kcal
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Fat: 81.04g | Prot: 110.83g | Carbs: 102.44g.
Breakfast: Scrambled Egg , Jimmy Dean Turkey Sausage Links, Coffee. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Chicken Patty. Dinner: Turkey Meatballs, Green String Beans, Omaha Steaks Potatoes Au Gratin, Kirkland Signature Tilapia Fillets. Snacks/Other: Edy's Cookie Dough Ice Cream, Slim Jim Sausage Bites Original, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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3396 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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doug-4beckie's Weight History
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