Weigh In record (no journal entry) for 20 October 2019
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72.1 kg
Lost so far: 18.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2325 kcal
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Fat: 119.22g | Prot: 78.23g | Carbs: 243.04g.
Breakfast: Sucuklu Yumurta, Bal, Şekersiz Çay, Pekmez, Helva, Yeşil Zeytin, Siyah Zeytin, Yörsan Beyaz Peynir, Beyaz Ekmek, Domatesler, Çokça Kahvaltılık Sos Acuka. Dinner: Çoban Salatası, Etli Biber Dolması, Spagetti. Snacks/Other: Kakaolu Kek, Vince Bütün Fındıklı Sütlü Çikolata. more...
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steady weight
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koskuraa's Weight History
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