Weigh In record (no journal entry) for 20 October 2019
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53.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1393 kcal
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Fat: 51.27g | Prot: 62.11g | Carbs: 176.92g.
Breakfast: Bruine Boterham. Lunch: Bechamelsaus, Aardappelen (zonder Schil, zonder Zout, Gekookt), Mora Boulet, Spitskool. Dinner: Rode Paprika, Bruine Boterham, Aldi Kippenwit, Druiven, Quaker Cruesli Chocolate, Everyday Magere Yoghurt. Snacks/Other: Ei, Eigenbak Wafels, Gerookt of Gezouten Spek, Aldi Sandwich , Mentos Mint, Dextro Druivensuiker Citroen. more...
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Gaining 0.2 kg a Week
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athijs09's Weight History
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