Weigh In record (no journal entry) for 20 October 2019
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91.4 kg
Lost so far: 8.1 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1811 kcal
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Fat: 73.45g | Prot: 103.96g | Carbs: 184.40g.
Breakfast: Gutfried Putenbrust Natur, Stadtbäckerei Junge Stadtkrosser, Brie (Käse), Globus Graved Lachs, Milch 1,5%, McDonald's Milchkaffee (Grande), Kölln Haferflocken, Milfina Butter , Kamps Käsebrötchen Überbacken. Dinner: Gut & Günstig Sahne Schmelzkäsezubereitung, Weißkohl, Rinderhackfleisch. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Clean Foods Slimschoko, Banane, Clean Foods Rohpancake. more...
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2946 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 2 hours, Cardio - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Mika1966's Weight History
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