Weigh In record (no journal entry) for 20 October 2019
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77.4 kg
Lost so far: 19.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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318 kcal
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Fat: 19.47g | Prot: 19.05g | Carbs: 16.00g.
Breakfast: Пшеничный Хлеб, Яйцо, ВкусВилл Сало Белорусское, Лук. more...
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Losing 2.8 kg a Week
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