Weigh In record (no journal entry) for 20 October 2019
|
79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 20 October 2019:
|
2917 kcal
|
Fat: 77.35g | Prot: 217.85g | Carbs: 338.10g.
Breakfast: Melinda Mela, Zuegg Marmellata Frutti di Bosco, Prozis Pancakes. Lunch: Zucchine, Carne Macinata (95% Magra / 5% di Grassi), Farro. Dinner: Finocchio, Salmone, Barilla Pasta Integrale Pennette Rigate . Snacks/Other: Mandorle, Latte di Soia, Carrefour Muesli Croccante, Grana Padano Grana Padano, Prozis Proteine Whey Isolate Fragola, Avena, Esselunga Equilibrio Gallette di Mais, Land Fiocchi di Latte. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lukecrossfitter's Weight History
|