Weigh In record (no journal entry) for 20 October 2019
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63 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1829 kcal
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Fat: 43.81g | Prot: 95.72g | Carbs: 257.79g.
Breakfast: Land Yogurt Intero Bianco, Tre Mulini Honey Rings. Lunch: Vivi Verde Coop Pane Kamut, Cameo Crema Catalana, Rana Gnocchi Freschi di Patate , Sapori di Mare Filetti di Tonno al Naturale. Dinner: Myprotein Impact Whey Protein, Pizza al Pomodoro. more...
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Losing 4.9 kg a Week
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Francescasbert's Weight History
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