Weigh In record (no journal entry) for 20 October 2019
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83.2 kg
Lost so far: 21.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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877 kcal
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Fat: 32.99g | Prot: 69.91g | Carbs: 70.03g.
Breakfast: Beyaz Ekmek, Eti Lifalif Yulaf Ezmesi, Yumurta, Migros Hindi Füme Eti, Tulum Peyniri. Dinner: Kızarmış Kalamar, Izgara Köfte, Makarna. more...
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Losing 0.9 kg a Week
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kutaytabakoglu's Weight History
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