Weigh In record (no journal entry) for 10 February 2013
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88.5 kg
Lost so far: 11.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1783 kcal
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Fat: 41.38g | Prot: 88.93g | Carbs: 271.31g.
Breakfast: Lite Mozzarella String Cheese, Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Low Fat Cottage Cheese, Chocolate Pudding Snack, Pistachio Nuts, Sugar Snap Pea Stir Fry, Chili Lime Beef Jerky. Dinner: Dr. Pepper Ten (12 oz Can), Cantaloupe Melons, Hot Pepper Rings, Cos or Romaine Lettuce, Cooked Green Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Vanilla Pudding Snack Pack, Junior Mints. more...
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2248 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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