Weigh In record (no journal entry) for 20 October 2019
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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356 kcal
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Fat: 17.99g | Prot: 8.07g | Carbs: 44.57g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Olive Oil, Apples, Taylor Farms Celery Sticks, Dole Romaine Lettuce. more...
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Gaining 2.9 kg a Week
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Pearsall30-34's Weight History
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