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Lost 1
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69 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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811 kcal
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Fat: 27.78g | Prot: 83.21g | Carbs: 57.11g.
Breakfast: Fish Fingers. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Future Life Smart Food. Snacks/Other: Tea with Milk, Biltong. more...
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Losing 0.3 kg a Week
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Chanelledb's Weight History
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