Weigh In record (no journal entry) for 13 October 2019
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124.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2003 kcal
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Fat: 41.06g | Prot: 117.27g | Carbs: 284.91g.
Breakfast: Snellman Kalkkunanfilee, Benecol Kasvisrasvalevite, Valio Rasvaton Maito, Vaasan Ruispalat, Kahvi, Valio Rasvaton Maito, Lätty. Lunch: Valio Rasvaton Maito, Beijing8 Dumplings Kana Maapähkinä. Dinner: Valio Rasvaton Maito, Sipuli (Kuullotettu tai Ruskistettu Rasvan kanssa), Lihaliemi, Risella Risottoriisi, Porkkanat, Kevätsipulit (Nuoret, Vihreät Osat), Pouttu Maalaiskinkku Pala, Paprika (Punainen). Snacks/Other: Benecol Kasvisrasvalevite, Vaasan Ruispalat. more...
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3301 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 45 minutes. more...
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Runtujuho's Weight History
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