Weigh In record (no journal entry) for 20 October 2019
|
55 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
1584 kcal
|
Fat: 45.47g | Prot: 67.17g | Carbs: 229.37g.
Breakfast: Air. Lunch: Saus Tomat, ABC Saus Sambal , Ayam Goreng, Nasi Putih. Dinner: Air, Bika Ambon, Mangga, Permen, Rebo Kuaci Original, Tahu Goreng, Gula Pasir, Nescafe Classic, Sirup, ABC Saus Sambal , Ayam Goreng, Nasi Putih. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|