Weigh In record (no journal entry) for 20 October 2019
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75.5 kg
Lost so far: 44.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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546 kcal
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Fat: 15.80g | Prot: 27.19g | Carbs: 68.88g.
Breakfast: Lidl Obazda, Dinkelbrötchen, Berger Putenschinken , Bauernbrot, Berger Putenschinken, Bauernbrot. more...
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Losing 1.4 kg a Week
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