Weigh In record (no journal entry) for 20 October 2019
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80.6 kg
Lost so far: 4.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1660 kcal
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Fat: 40.56g | Prot: 47.22g | Carbs: 272.18g.
Breakfast: Paranüsse, Erdbeermarmelade, Gut & Günstig Streichzart, Lieken Urkorn Müslibrot, Gekochtes Ei, Kaffee mit Milch. Lunch: Zitronensaft, Edeka Orange, Pink Lady Äpfel, Chiquita Banane, Aldi Paprika, Zespri Kiwi Gold , Casa Morando Pesto Rosso, D'Antelli Spaghetti. more...
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Gaining 3.5 kg a Week
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Biggiwi25's Weight History
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