Weigh In record (no journal entry) for 20 October 2019
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108.6 kg
Lost so far: 19.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1940 kcal
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Fat: 64.41g | Prot: 154.02g | Carbs: 184.50g.
Breakfast: Herta Genuss Momente Grillschinken, TiP Frischkäse Kräuter, TiP Tilsiter, TiP Land Cervelatwurst, REWE American Sandwich. Lunch: Iglo Schlemmer-Filet Grünes Gemüse, Iglo Schlemmer-Filet Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leichter Genuss Joghurt Mild aus Magermilch. more...
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Losing 9.1 kg a Week
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timoostertag2512's Weight History
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