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Andreas T.
Journal
20 Oct 19
Andreas T.'s Journal, 20 Oct 19
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Weigh In record (no journal entry) for 20 October 2019
90.1 kg
Lost so far:
4.1 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2019:
1790 kcal
Fat: 75.72g | Prot: 61.38g | Carbs: 209.51g.
Breakfast:
Dulano Hähnchenbrust, Harry Körner Balance Mehrkorn Toastbrötchen, Gutfried Puten Lachsschinken.
Lunch:
Bockwurst, Grafschafter Baguette-Brötchen (50g).
Dinner:
Gebratener Reis mit Hühnchen.
Snacks/Other:
Edeka Eis Belgische Schokolade, Leibniz Pick Up! Minis.
more...
2450 kcal
Exercise:
Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Andreas T.'s Weight History
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