Weigh In record (no journal entry) for 20 October 2019
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86.7 kg
Lost so far: 6.9 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1671 kcal
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Fat: 79.67g | Prot: 69.88g | Carbs: 114.58g.
Breakfast: Mushrooms , Egg, White Bread , Margarine. Lunch: Lite Beer, All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh), Woolworths Crumbed Chicken Schnitzel. Dinner: Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Avocado, Crisps, Vanilla Ice Creams , Rum, Brownie . more...
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Gaining 1.4 kg a Week
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marike0715's Weight History
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