Weigh In record (no journal entry) for 20 October 2019
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2399 kcal
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Fat: 52.80g | Prot: 136.63g | Carbs: 320.41g.
Breakfast: Melinda Mela Renetta, Pascoli Italiani Pecorino Romano DOP Grattugiato, Hero Marmellata Light Ciliegie Nere, Mulino Bianco Pan Bauletto 5 Cereali e Soia, Le Naturelle Albume d'uovo, Uovo. Lunch: Castagne Fresche, Olio Extra Vergine di Oliva, Amadori Tagliata di Petto di Pollo, Barilla Pasta Integrale Fusilli. Dinner: Noi Voi Bran Flakes, Self Omninutrition Micro Whey Active 100%, Zymil Latte Alta Digeribilità senza Lattosio. Snacks/Other: Aperol Spritz, Piadina Kebab. more...
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Losing 0.4 kg a Week
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manucapi's Weight History
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