Weigh In record (no journal entry) for 20 October 2019
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92.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1144 kcal
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Fat: 64.26g | Prot: 104.38g | Carbs: 33.94g.
Lunch: Schweinefleisch, Garnele, Vegetarische Frühlingsrolle, Gemischter Salat mit Dressing, McDonald's Chicken Wings (5), Sushi. Dinner: Gefüllte, Grüne Oliven, Gekochtes Ei, Milfina Gouda. more...
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steady weight
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