Weigh In record (no journal entry) for 20 October 2019
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89.9 kg
Lost so far: 9.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1018 kcal
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Fat: 46.23g | Prot: 82.88g | Carbs: 64.56g.
Breakfast: Fage Yogurt Greco Total 0%, Nocciole, Noci, Caffè (dalla Moca). Lunch: Cavolo Rosso, Olio Extra Vergine di Oliva, Sedano, Esselunga Germogli di Soia, Esselunga Misticanza. Dinner: Conad Carote Julienne, Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Alici Fresche. more...
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Gaining 4.2 kg a Week
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emocion82's Weight History
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