Weigh In record (no journal entry) for 20 October 2019
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54.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1559 kcal
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Fat: 74.97g | Prot: 65.06g | Carbs: 149.92g.
Breakfast: Kaffee mit Milch, Aldi Ziegenfrischkäse mit Schnittlauch, Arla Kaergarden Gesalzen, Weizenbrötchen, Gekochtes Ei, Golssener Fährmannsbraten. Lunch: Sucuk, Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Snacks/Other: Kinder Riegel (21g), Müller Frucht Buttermilch Multivitamin. more...
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steady weight
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melliunger's Weight History
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