Weigh In record (no journal entry) for 20 October 2019
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78.1 kg
Lost so far: 15.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2346 kcal
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Fat: 50.21g | Prot: 149.66g | Carbs: 279.68g.
Breakfast: Lidl Mozzarella Light, Bakalland Rodzynki Sułtańskie, POEX Siemię Lniane , Crownfield Płatki Owsiane Błyskawiczne, Prawdziwe Mleko 0.5%. Lunch: Jabłko, Zott Mozzarella Light. Dinner: Mięso z Piersi Kurczak, Barilla Arrabbiata, Combino Makaron Spaghetti. Snacks/Other: Żywiec Piwo Żywiec, Lays Prosto z Pieca. more...
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Gaining 0.1 kg a Week
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KarataKungFa's Weight History
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