Weigh In record (no journal entry) for 20 October 2019
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105.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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369 kcal
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Fat: 16.66g | Prot: 40.96g | Carbs: 11.94g.
Breakfast: Простоквашино Сметана 15%, Пятый Сезон Шампиньоны Резаные Обжаренные, Куриная Грудка Отварная, Spainolli Оливковое Масло Extra Virgin, Помидоры, Огурец (без Кожуры). more...
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steady weight
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