Weigh In record (no journal entry) for 19 October 2019
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94.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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2001 kcal
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Fat: 82.34g | Prot: 104.89g | Carbs: 202.03g.
Breakfast: Zespri Kiwi Green, Euro Shopper Rijstwafel, AH Gebraden Kipfilet, AH Ongebrande Notenmix, Almond Dream Amandelmelk, AH Basic Havermout, Pickwick Groene Thee , SPA Rood. Lunch: Quinoa, AH Zalmfilet (125g), Gekookte Bloemkool (Vers, zonder Olie Bereid). Dinner: AH Makreelfilet Op Huid , Quinoa, AH Oosterse Wokgroente, Zoete Aardappel. Snacks/Other: AH Gebraden Kipfilet, Biologische Zilvervliesrijst, Groene Thee, SPA Rood, Douwe Egberts Koffie, Appel, Gekookt Ei. more...
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Gaining 1.4 kg a Week
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joost_van_klink's Weight History
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